Monthly Meditation: Grounding
A Grounding Meditation
Let’s take a moment and ground ourselves.
Gently inhale, and slowly exhale
Breathe in, and notice your belly rise
Falling heavy, and deep with your exhale
As you read this, start to take note of your rhythm
How does it feel today? Slow & Steady? Quick & Narrow? A mixture of both…
Breathe in……allowing yourself to be. To be in this moment.
Feeling each exhale and releasing what is no longer needed
Knowing full well you are safe and secure
Breathing in, place yourself into your feet, your heels, the soles of your feet, your toes
On the exhale, grow roots from the bottoms of your feet into the ground
Into the Earth, breathing in and noticing how the roots remain strong with your inhale
Growing deeper with every exhale, seeing the beauty of the roots. Your roots.
Do they have flowers? Vines? What shade of color are the roots that you’re growing….
Breathe in, and sink into your roots with your next exhale
Sit here for a moment. Feeling the rhythm of your breaths that you’ve created
Seeing the support you have so kindly given yourself
Believing that you are loved and full of joy and purpose
Breathe in, and thank yourself for being here today. Namaste.