Boho Energy Blog
Remember: Relax, Take Deep Breaths, Enjoy
Get Naturally Aligned With Meditation
If I had to guess, your life is pretty hectic or stressful in its own ways. Sometimes you notice shallow breathing, your body feels tight, and your mind is racing with thoughts. Sound familiar? You’re not alone! If there’s one thing I can recommend to ease these...
Monthly Meditation: Grounding
What is Grounding Meditation? Boho Energy’s guided meditations emphasize self care and love to be your anchor. Connecting to life force energy is the foundation of a meditation practice. In other words, grounding.Grounding offers you the opportunity to come back to...
The Many Benefits of Children’s Yoga
Why Children's Yoga? I regularly hear, “what are the benefits of children’s yoga?” and “will yoga help my child?”. I love to hear these questions! I can relate and easily provide personal insights from my young daughter’s yoga practice. To me, children’s yoga is the...
What is Reiki?
Reiki is “Spiritual Life-Force Energy”Reiki, pronounced as “Ray Key”, is an ancient energy healing practice from Japan that’s over 2500 years old. Our modern day practice, however, was created in 1922 by Mikao Usai. Derived from 2 Japanese words, “Rei” meaning...